Pause ~ stretch ~ flow ~ connect

Yoga Flow Cornwall

Your Teacher

Vicki Finch is the lead teacher and founder of Yoga Flow Cornwall.A former secondary school Philosophy teacher and current volunteer for the NSPCC, Vicki now serves as a yoga teacher in Cornwall and online. Her friendly yoga classes honour traditional Hatha yoga movement (asana), breathwork (pranayama), meditation and yoga philosophy. She believes Hatha yoga is great if you want a steady and intentional experience on the mat. Through meditative movement the mind settles down, time disappears and the “flow” state rises ... BLISS!Her personal story is one of survival… divorce, burnout and perimenopause - fun combinations to navigate on the move! Yoga became her safe haven on the mat - a practice she is eternally grateful for. It created a sense of wellbeing from within and replenished her vitality!Vicki completed her initial 200hr Yoga Teacher Training with a Yoga Alliance approved provider, alongside the mentorship of Sarah Caine (former BWY rep for South West). She holds a post graduate degree in Philosophy (2009) and is an accomplished Mindfulness in Schools Teacher (MiSP .B Teacher Training 2016). Vicki also completed 100hrs Teen Yoga Teacher Training in 2021, which inspired the birth of Yoga Flow Cornwall (originally a provision for teenagers).

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Pause ~ stretch ~ flow ~ connect

Learn Yoga Foundations

These weekly in-person classes are gentle but build a steady grounding practice of Hatha yoga. Learn the foundational poses and/or refresh yoga asana movement. Ideal for folk new to the mat as all poses can be modified to support every body. Enjoy moving/stretching/strengthening your body in new and interesting ways, awaken your connection to your body, and build confidence on the mat.Suitable for beginners and all levels from any yoga background.
Bring a mat or request to borrow. Props provided too.Mondays in Mylor Bridge
Tremayne Hall - 5:30pm (75 mins) with VickiThursdays at The Stithians Center
Main Hall - 7:30pm (90 mins) with Vicki
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Intermediate Hatha Yoga

An intermediate level practice ideal for yoga students wanting a strength-based approach to Hatha yoga, designed with a variety of standing, seated, and balance sequences (different every week), building strength alongside flexibility taught with a staged approach. These classes also invariably include a short pranayama practice before a guides deep relaxation to complete the class, leaving you with a feeling strong, supple and serene.Suitable for people with a previous or existing practice from any yoga background. Bring a mat or request to borrow. Props provided or bring your collection.Mondays in Mylor Bridge
Tremayne Hall at 7pm (90 mins) with VickiThursdays at The Stithians Center Main Hall at 7:30pm (90 mins) with Vicki

Join a Class

To join a class, many people pre-book a block of classes (usually 6-8 weeks) to build a practice and reserve a place in the hall.To pre-book a block of classes email for dates and reserve a place with pre payment. This makes each class £10.Ad hoc drop-in places are available depending on availability for £12 or £13 cash per class.Class passes are also available for some class locations.Please enquire for information.

Testimonials

Yoga Nidra Online Class

Vicki hosts weekly live Yoga Nidra sessions held online every Wednesday.Feel a sense of coming home to yourself after being pulled in many directions during a busy day… Join from the comfort of your sofa or bed … close your eyes… listen to the carefully guided practice of breathing, mediation and relax … Allow yourself to slide into a deep state of rest. Once your brain waves move from beta to alpha, then alpha to theta (or even delta) you will feel your nervous system literally begin to soften, settle, realign and restore.These immersive experiences also include an invitation to receive Reiki (distance healing) from Vicki during the session - another gift for your soul to take into your evening, your week and into your future...Dates to be announced.Please follow the “Keep In Touch” button below to receive updates.

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Come Home to Yourself...

Email: [email protected]
Phone: 07514 484905.Please reach out to commission Vicki for your wellbeing voice-over projects, private classes/events or yoga collaborations.

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