Pause ~ stretch ~ flow ~ connect

Yoga Flow Cornwall

Your Teacher

Vicki Finch has spent over two decades dedicated to the study and teaching of wellbeing which inspired her path to yoga. During the pandemic she left the corporate world to pursue a deeper path of freedom and consciousness, moving from South Korea to the South West of England in 2001.Vicki is the lead teacher and founder of Yoga Flow Cornwall. A former secondary school Philosophy teacher and current volunteer for the NSPCC, Vicki teaches across mid Cornwall and online with inspired classes that teach both Asana (movement), pranayama (breathing techniques) and meditation. Her classes are often well-attended by many who return week on week to move with her guidance, tune into their bodies, feeling a flow state to arise then enjoying a Reiki infused guided relaxation to complete the experience.Vicki completed her initial 200hr Yoga Teacher Training with a Yoga Alliance approved provider in the USA alongside the mentorship of Sarah Caine (former BWY rep for South West). She holds a post graduate degree in Philosophy (2009) and is also an accomplished teacher of Mindfulness (MiSP UK 2016) and Philosophy having worked for many years in schools both in the UK and internationally.

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Pause ~ stretch ~ flow ~ connect

Learn Yoga Foundations

These weekly in-person classes are gentle but build a steady grounding practice of Hatha yoga. Learn the foundational poses and/or refresh yoga asana movement. Ideal for folk new to the mat as all poses can be modified to support every body. Enjoy moving/stretching/strengthening your body in new and interesting ways, awaken your connection to your body, and build confidence on the mat.Suitable for beginners and all levels from any yoga background.
Bring a mat or request to borrow. Props provided too.Mondays in Mylor Bridge
Tremayne Hall - 5:30pm (75 mins) with VickiThursdays at The Stithians Center
Main Hall - 7:30pm (90 mins) with Vicki
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Intermediate Hatha Yoga

An intermediate level practice ideal for yoga students wanting a strength-based approach to Hatha yoga, designed with a variety of standing, seated, and balance sequences (different every week), building strength alongside flexibility taught with a staged approach. These classes also invariably include a short pranayama practice before a guides deep relaxation to complete the class, leaving you with a feeling strong, supple and serene.Suitable for people with a previous or existing practice from any yoga background. Bring a mat or request to borrow. Props provided or bring your collection.Mondays in Mylor Bridge
Tremayne Hall at 7pm (90 mins) with VickiThursdays at The Stithians Center Main Hall at 7:30pm (90 mins) with Vicki

Join a Class

To join a class, many people pre-book a block of classes (usually 6-8 weeks) to build a practice and reserve a place in the hall. This makes each class only £10.
Dates are shared in advance to book - please email to request information on the current or next block of classes.A number of drop-in places are usually available for either £12 or £13 (cash) per class. Please enquire for spaces.

Testimonials

Yoga Nidra Online Class

For those seeking deep restoration, healing and restoration.
We can only really give from a full cup…Join online from the comfort of your sofa or bed … close your eyes… listen to the carefully guided rotation of consciousness. Allow yourself to slide into a deep state of rest and feel a sense of coming home. Once your brain wave state adjusts to being not doing you will feel your nervous system literally begin to soften and settle. With nowhere to go and nothing to do (perhaps for the first time that day!) this is your time to be held, rest, realign and restore.These immersive experiences also include an invitation to receive Reiki (distance healing) from Vicki during the session - a gift for your body, mind and soul to heal.Summer dates to be announced.Please click the “Keep In Touch” button below to share interest and receive the dates.

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Email: [email protected]
Phone: 07514 484905.Please reach out to commission Vicki for your wellbeing voice-over projects, private classes/events or yoga collaborations.

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