Pause ~ stretch ~ flow ~ connect

Hatha Yoga Foundations

These weekly in-person classes are designed for beginners to yoga or provide an excellent practice refresh. A steady practice grounded in Hatha yoga traditional poses.Learn the foundational poses and/or refresh yoga asana movement. Expect movement in new and interesting ways, gentle stretching, strengthening poses. The practice is designed to awaken your connection to your body to build confidence on the yoga mat.Suitable for beginners (or all levels to refresh) from all yoga backgrounds.Mondays in Mylor Bridge
Tremayne Hall - 5:30pm (75 mins)Wednesdays in Shortlanesend Village Hall (75 mins) 6pm
Starting on 9th September 2026. Book now!
Places are limited.Thursdays at The Stithians Center
Main Hall - 6pm (75 mins)
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Intermediate Hatha Yoga

These classes are intermediate level practice - ideal for yoga people familiar with the foundations. Vicki teaches a strength-based approach to Hatha yoga, with a variety of Hatha yoga sequences (different every week), building strength alongside flexibility.Using a “staged approach” these classes gradually introduce details such as binds, balances and drishti variations to extend your experience on the mat. These classes also invariably include a short pranayama practice before a guided deep relaxation to complete the class.Suitable for people with a previous or existing practice from any yoga background.Mondays in Mylor Bridge
Tremayne Hall at 7pm (90 mins) with VickiThursdays at The Stithians Center Main Hall at 7:30pm (90 mins) with Vicki

How to Book

• Safe participation form

Please read the safe participation and personal responsibility form above before joining a class.All being well…All classes are £10 when pre-booked as a block (usually 6-8 weeks). This committment reserves your place in the hall and helps to gently build your yoga practice for consistency and confidence. Dates are shared in advance on email.Drop-in places are offered at £12/£13 (cash on or before arrival) per class once the pre-booked spaces are confirmed.Your payment books your place.Please bring your mat or request to borrow one. Props (blocks and belts) are all provided but please feel free to bring your collection.

Reiki Infused Relaxation

After a full class of asana (movement) Vicki skillfully guides a Reiki-infused Savasana - a deeply restful closing practice where Reiki energy is sent to your mat while you’re lying comfortably in stillness.
Reiki is a gentle Japanese energy practice, traditionally understood as supporting relaxation and balance. There’s nothing you need to do or believe in - simply rest, breathe and receive, or let yourself completely switch off. Absorb your experience and let the yoga do its magic.If you prefer not to recieve Reiki during the final practice you can simply set this intention inwardly and privately decline.

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Testimonials

Vicki Finch

Vicki is an accomplished local Yoga Teacher, and education/wellbeing practitioner.Her personal yoga practice flourished when she set her corporate life from the education sector aside to prioritize her self care. After 17 years teaching in the classroom she pivoted to the yoga mat! Experiences such as group meditations in Bali, chanting with monks in Thailand, and silent retreats in South Korea, finally led her to a more dedicated practice of yoga Asana on the mat. Her Perimenopause journey was the catalyst to start nurturing her body!
She trained as a yoga teacher in 2020 after moving to the South West and settling near Truro. Vicki now shares her joy of yoga movement and meditation in weekly local classes whilst also volunteering for the NSPCC to help safeguard children in Cornwall.

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Yoga Teacher Training Completed:Yoga Alliance International 200 hour Yoga Teacher Training alongside the mentorship of Sarah Caine (former BWY rep for South West) - 2022-2023.
100 hour Bodispere India Yoga Nidra Teacher Certification - 2023
100 hour Breath is Life Yogalap Pranayama Teacher Certification 2021
100 hour Teen Yoga Teacher Certification - 2020
Vipassana Silent Meditation 10-day (80 hours) - South Korea 2019
Teacher of Mindfulness in Schools (MiSP UK 2016)Other:
Emmergency FIRST AID - Alison CPD (2025)
Reiki Practitioner Level 2 - 2025
Diploma in Counseling - 2021
Google - Search Inside Yourself CPD (2018)
Post Grad Degree in Education Philosophy (2009)
BA Degree in Philosophy (2004)
Full enhanced DBS

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Email: [email protected]
Phone: 07514 484905.

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Participation in any Yoga Flow Cornwall class or offering signifies that the individual has understood and accepted personal responsibility for their practice.Email to request our booking, cancellations & participation policy.